This wrap is so easy and so delicious that I have made it for nearly every visitor I have had for the past two months and each time, I get RAVE reviews. And it is healthy to boot. Meat lovers and vegetarians both agree - it is one of the best meals they have ever had.
INGREDIENTS
4 Low Carb Tortillas
1 Zucchini,
1 red and yellow pepper
1 medium onion
8 oz mushrooms
1 tbs hummus (per tortilla)
1 tbs tzatziki sauce or artichoke dip (per tortilla)
1 tsp garlic chili sauce
1 tbs feta cheese
Salt/Pepper
Garlic powder
1 tbs butter
1 tbs avocado or olive oil
DIRECTIONS
Start with cutting up one zucchini, one red and yellow pepper, 8 oz of mushrooms, and one medium red onion. Put into a large mixing bowl and toss with olive oil and s/p and garlic powder. To save a step, I use THE BLEND, which is the combination of all three.
Next, put the veggies into the air fryer at 400 degrees for 20-25 minutes, rotating the veggies half way through. They are done when you see some charred edges. If you do not have an air fryer, spread the veggies on a sheet pan with parchment paper and roast in the oven at 425. Or you may grill your veggies on an outdoor grill.
Now its time for the assembly, take out a tortilla, I prefer the low carb tortilla, and spread half of it with hummus and the other half with tzatziki sauce or artichoke dip, whatever flavor you prefer. Next, drizzle the garlic chili sauce on top. The amount depends on the heat level that you like. This really spices up your wrap!
Now you’re ready to add the roasted veggies and sprinkle feta cheese on top.
On the stop top, add butter to frying pan and melt the butter. Fold up the tortilla and fry each side until golden brown.
NUTRITIONAL INFORMATION
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