Salmon Patties with Smashed potatoes

This meal is seriously one of my staples. I make it all the time and friends and family rave everytime they eat it. Try it out for yourself and let us know how you like it by commenting below!

A perfect, hearty and healthyish meal to celebrate the NCAA final four with this weekend!

INGREDIENTS

Salmon Patties

1 15 oz can of Wild Caught Salmon

½ C saltine crackers ~ crumbled

1 egg

2 TBS mayonnaise

4 green onions ~ diced

1 Tsp fresh dill ~ chopped

The Blend seasoning (salt, pepper, garlic)

1 TBS butter

1 lemon

Smashed Potatoes

12-15 new potatoes

1 stick of butter

1 tsp salt

The Blend seasoning

4-5 TBS Parmesan Cheese ~ grated

DIRECTIONS

Salmon Patties

In mixing bowl combine first 6 ingredients together. Make into 3-4 oz patties. Generously sprinkle the patties with “The Blend” on both sides. Melt butter in sauce pan on medium heat. Cook on medium heat for 4-5 minutes per side until golden brown.

Smashed Potatoes

Preheat oven to 450 degrees. In large pot, boil water add 1 tsp salt, boil potatoes until tender. Drain potatoes and put into mixing bowl. Add ½ stick melted butter and “The Blend” seasoning and toss. Add parchment paper to sheet pan. Spread potatoes out onto the parchment paper. Smash with a flat bottom surface glass. Add the other ½ stick on butter and more seasoning on top of potatoes. Bake at 450 for 7-10 minutes. Add Parmesan cheese and bake for another 5 minutes.

NUTRITIONAL INFORMATION